ORGANIC PITTED MEDJOOL DATES SNACK PACK vs DULCERIA RODRIGUEZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC PITTED MEDJOOL DATES SNACK PACK: 5
vs
DULCERIA RODRIGUEZ: 5
(2 ties)
Overview
| Nutrient | ORGANIC PITTED MEDJOOL DATES SNACK PACK | DULCERIA RODRIGUEZ | Winner |
|---|---|---|---|
| Calories | 275 cal | 396 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 75 g | 71.4 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PITTED MEDJOOL DATES SNACK PACK | DULCERIA RODRIGUEZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PITTED MEDJOOL DATES SNACK PACK | DULCERIA RODRIGUEZ | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 464 MG | |
| Iron, Fe | 0.9 MG | 3.9 MG | |
| Magnesium, Mg | 40 MG | 0 MG | |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 0 MG | 921 MG |