ORGANIC PITTED KALAMATA OLIVES vs TASSOS
Nutrition comparison per 100 g serving
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TASSOS wins in 7 out of 11 nutrient categories
ORGANIC PITTED KALAMATA OLIVES: 2
vs
TASSOS: 7
(2 ties)
Overview
| Nutrient | ORGANIC PITTED KALAMATA OLIVES | TASSOS | Winner |
|---|---|---|---|
| Calories | 300 cal | 200 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 30 g | 20 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PITTED KALAMATA OLIVES | TASSOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG |
Minerals
| Mineral | ORGANIC PITTED KALAMATA OLIVES | TASSOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,267 MG | 1,250 MG |