ORGANIC PITTED KALAMATA OLIVES vs HOMEMADE AJVER MILD VEGETABLE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
HOMEMADE AJVER MILD VEGETABLE SPREAD wins in 5 out of 8 nutrient categories
ORGANIC PITTED KALAMATA OLIVES: 2
vs
HOMEMADE AJVER MILD VEGETABLE SPREAD: 5
(1 ties)
Overview
| Nutrient | ORGANIC PITTED KALAMATA OLIVES | HOMEMADE AJVER MILD VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 137 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 0 g | 10.5 g | |
| Fat | 25 g | 8.4 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PITTED KALAMATA OLIVES | HOMEMADE AJVER MILD VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | ORGANIC PITTED KALAMATA OLIVES | HOMEMADE AJVER MILD VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 1,429 MG | 379 MG |