ORGANIC PITTED GREEN OLIVES vs FLOR DE CALABAZA
Nutrition comparison per 100 g serving
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FLOR DE CALABAZA wins in 6 out of 12 nutrient categories
ORGANIC PITTED GREEN OLIVES: 3
vs
FLOR DE CALABAZA: 6
(3 ties)
Overview
| Nutrient | ORGANIC PITTED GREEN OLIVES | FLOR DE CALABAZA | Winner |
|---|---|---|---|
| Calories | 133 cal | 9 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 6.7 g | 1.8 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PITTED GREEN OLIVES | FLOR DE CALABAZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PITTED GREEN OLIVES | FLOR DE CALABAZA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 1,133 MG | 13 MG |