ORGANIC PITTED GREEN OLIVES vs ORGANIC CAPERS
Nutrition comparison per 100 g serving
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ORGANIC CAPERS wins in 6 out of 11 nutrient categories
ORGANIC PITTED GREEN OLIVES: 0
vs
ORGANIC CAPERS: 6
(5 ties)
Overview
| Nutrient | ORGANIC PITTED GREEN OLIVES | ORGANIC CAPERS | Winner |
|---|---|---|---|
| Calories | 133 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PITTED GREEN OLIVES | ORGANIC CAPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PITTED GREEN OLIVES | ORGANIC CAPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,133 MG | 2,067 MG |