ORGANIC PITTED GREEK KALAMATA OLIVES vs CARA MIA
Nutrition comparison per 100 g serving
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CARA MIA wins in 6 out of 11 nutrient categories
ORGANIC PITTED GREEK KALAMATA OLIVES: 2
vs
CARA MIA: 6
(3 ties)
Overview
| Nutrient | ORGANIC PITTED GREEK KALAMATA OLIVES | CARA MIA | Winner |
|---|---|---|---|
| Calories | 233 cal | 179 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 20 g | 7.1 g | |
| Fat | 20 g | 14.3 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PITTED GREEK KALAMATA OLIVES | CARA MIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PITTED GREEK KALAMATA OLIVES | CARA MIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,600 MG | 714 MG |