ORGANIC PITTED DEGLET DATES vs HONEYCRISP APPLES
Nutrition comparison per 100 g serving
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HONEYCRISP APPLES wins in 4 out of 11 nutrient categories
ORGANIC PITTED DEGLET DATES: 3
vs
HONEYCRISP APPLES: 4
(4 ties)
Overview
| Nutrient | ORGANIC PITTED DEGLET DATES | HONEYCRISP APPLES | Winner |
|---|---|---|---|
| Calories | 275 cal | 52 cal | |
| Protein | 2.5 g | 0.3 g | |
| Carbs | 75 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PITTED DEGLET DATES | HONEYCRISP APPLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PITTED DEGLET DATES | HONEYCRISP APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |