ORGANIC PITTED DATES vs PITTED PRUNES
Nutrition comparison per 100 g serving
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ORGANIC PITTED DATES wins in 5 out of 11 nutrient categories
ORGANIC PITTED DATES: 5
vs
PITTED PRUNES: 4
(2 ties)
Overview
| Nutrient | ORGANIC PITTED DATES | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 271 cal | 275 cal | |
| Protein | 1.4 g | 2.5 g | |
| Carbs | 75.7 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PITTED DATES | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | ORGANIC PITTED DATES | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 750 MG | 725 MG | |
| Sodium, Na | 0 MG | 12 MG |