ORGANIC PITTED CASTELVETRANO OLIVES vs PLUM CURRANT GINGER CHUTNEY
Nutrition comparison per 100 g serving
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PLUM CURRANT GINGER CHUTNEY wins in 5 out of 11 nutrient categories
ORGANIC PITTED CASTELVETRANO OLIVES: 3
vs
PLUM CURRANT GINGER CHUTNEY: 5
(3 ties)
Overview
| Nutrient | ORGANIC PITTED CASTELVETRANO OLIVES | PLUM CURRANT GINGER CHUTNEY | Winner |
|---|---|---|---|
| Calories | 233 cal | 176 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 6.7 g | 41.2 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PITTED CASTELVETRANO OLIVES | PLUM CURRANT GINGER CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PITTED CASTELVETRANO OLIVES | PLUM CURRANT GINGER CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 867 MG | 0 MG |