ORGANIC PITTED CASTELVETRANO OLIVES vs KALAMATA OLIVES
Nutrition comparison per 100 g serving
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KALAMATA OLIVES wins in 2 out of 10 nutrient categories
ORGANIC PITTED CASTELVETRANO OLIVES: 1
vs
KALAMATA OLIVES: 2
(7 ties)
Overview
| Nutrient | ORGANIC PITTED CASTELVETRANO OLIVES | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 233 cal | 233 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 13.3 g | |
| Fat | 23.3 g | 16.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PITTED CASTELVETRANO OLIVES | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 867 MG | 2,133 MG |