ORGANIC PITA BREAD vs 12 ENRICHED DINNER ROLLS
Nutrition comparison per 100 g serving
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12 ENRICHED DINNER ROLLS wins in 7 out of 13 nutrient categories
ORGANIC PITA BREAD: 3
vs
12 ENRICHED DINNER ROLLS: 7
(3 ties)
Overview
| Nutrient | ORGANIC PITA BREAD | 12 ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 228 cal | 238 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 45.6 g | 50 g | |
| Fat | 2.6 g | 2.4 g | |
| Fiber | 1.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PITA BREAD | 12 ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PITA BREAD | 12 ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 351 MG | 452 MG |