ORGANIC PISTACHIOS vs CHOPPED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PISTACHIOS wins in 7 out of 12 nutrient categories
ORGANIC PISTACHIOS: 7
vs
CHOPPED PECANS: 3
(2 ties)
Overview
| Nutrient | ORGANIC PISTACHIOS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 523 cal | 714 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 26.7 g | 17.9 g | |
| Fat | 43.3 g | 67.9 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PISTACHIOS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PISTACHIOS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 43 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 489 MG | |
| Sodium, Na | 500 MG | 0 MG |