ORGANIC PISTACHIOS vs PISTACHIOS
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 14 out of 19 nutrient categories
ORGANIC PISTACHIOS: 4
vs
PISTACHIOS: 14
(1 ties)
Overview
| Nutrient | ORGANIC PISTACHIOS | PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 523 cal | 564 cal | |
| Protein | 20 g | 21.2 g | |
| Carbs | 26.7 g | 28.2 g | |
| Fat | 43.3 g | 45.9 g | |
| Fiber | 10 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PISTACHIOS | PISTACHIOS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 6 MG | 4.2 MG |
Minerals
| Mineral | ORGANIC PISTACHIOS | PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 141 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 3.6 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 113 MG | |
| Phosphorus, P | 0 MG | 529 MG | |
| Potassium, K | 0 MG | 1,023 MG | |
| Selenium, Se | 0 UG | 10 UG | |
| Sodium, Na | 0 MG | 423 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |