ORGANIC PISTACHIOS vs ORGANIC POPCORN
Nutrition comparison per 100 g serving
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ORGANIC PISTACHIOS wins in 7 out of 10 nutrient categories
ORGANIC PISTACHIOS: 7
vs
ORGANIC POPCORN: 2
(1 ties)
Overview
| Nutrient | ORGANIC PISTACHIOS | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calories | 523 cal | 607 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 26.7 g | 46.4 g | |
| Fat | 43.3 g | 42.9 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PISTACHIOS | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | ORGANIC PISTACHIOS | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 786 MG |