ORGANIC PISTACHIO KERNELS RAW vs YOGURT COVERED PISTACHIOS
Nutrition comparison per 100 g serving
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ORGANIC PISTACHIO KERNELS RAW wins in 7 out of 11 nutrient categories
ORGANIC PISTACHIO KERNELS RAW: 7
vs
YOGURT COVERED PISTACHIOS: 2
(2 ties)
Overview
| Nutrient | ORGANIC PISTACHIO KERNELS RAW | YOGURT COVERED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 523 cal | 565 cal | |
| Protein | 20 g | 11.8 g | |
| Carbs | 26.7 g | 47.1 g | |
| Fat | 43.3 g | 37.7 g | |
| Fiber | 10 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PISTACHIO KERNELS RAW | YOGURT COVERED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 2.8 MG |
Minerals
| Mineral | ORGANIC PISTACHIO KERNELS RAW | YOGURT COVERED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 94 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 47 MG |