ORGANIC PISTACHIO KERNELS RAW vs SMOKED ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC PISTACHIO KERNELS RAW wins in 6 out of 11 nutrient categories
ORGANIC PISTACHIO KERNELS RAW: 6
vs
SMOKED ALMONDS: 4
(1 ties)
Overview
| Nutrient | ORGANIC PISTACHIO KERNELS RAW | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calories | 523 cal | 613 cal | |
| Protein | 20 g | 19.4 g | |
| Carbs | 26.7 g | 16.1 g | |
| Fat | 43.3 g | 54.8 g | |
| Fiber | 10 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PISTACHIO KERNELS RAW | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | ORGANIC PISTACHIO KERNELS RAW | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 290 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 677 MG | |
| Sodium, Na | 0 MG | 484 MG |