ORGANIC PISTACHIO KERNELS RAW vs ORGANIC COCONUT SNACKS
Nutrition comparison per 100 g serving
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ORGANIC PISTACHIO KERNELS RAW wins in 6 out of 10 nutrient categories
ORGANIC PISTACHIO KERNELS RAW: 6
vs
ORGANIC COCONUT SNACKS: 3
(1 ties)
Overview
| Nutrient | ORGANIC PISTACHIO KERNELS RAW | ORGANIC COCONUT SNACKS | Winner |
|---|---|---|---|
| Calories | 523 cal | 500 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 26.7 g | 40 g | |
| Fat | 43.3 g | 40 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PISTACHIO KERNELS RAW | ORGANIC COCONUT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | ORGANIC PISTACHIO KERNELS RAW | ORGANIC COCONUT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 150 MG |