ORGANIC PISTACHIO KERNELS RAW vs MILK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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ORGANIC PISTACHIO KERNELS RAW wins in 5 out of 10 nutrient categories
ORGANIC PISTACHIO KERNELS RAW: 5
vs
MILK CHOCOLATE RAISINS: 3
(2 ties)
Overview
| Nutrient | ORGANIC PISTACHIO KERNELS RAW | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 523 cal | 450 cal | |
| Protein | 20 g | 2.5 g | |
| Carbs | 26.7 g | 70 g | |
| Fat | 43.3 g | 20 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PISTACHIO KERNELS RAW | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 3 MG |
Minerals
| Mineral | ORGANIC PISTACHIO KERNELS RAW | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 38 MG |