ORGANIC PIQUILLO PEPPERS vs SEAFOOD LOUIE SALAD
Nutrition comparison per 100 g serving
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ORGANIC PIQUILLO PEPPERS wins in 5 out of 10 nutrient categories
ORGANIC PIQUILLO PEPPERS: 5
vs
SEAFOOD LOUIE SALAD: 4
(1 ties)
Overview
| Nutrient | ORGANIC PIQUILLO PEPPERS | SEAFOOD LOUIE SALAD | Winner |
|---|---|---|---|
| Calories | 40 cal | 49 cal | |
| Protein | 2 g | 3.1 g | |
| Carbs | 8 g | 7.1 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PIQUILLO PEPPERS | SEAFOOD LOUIE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 14.1 MG |
Minerals
| Mineral | ORGANIC PIQUILLO PEPPERS | SEAFOOD LOUIE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 230 MG | 228 MG |