ORGANIC PIQUILLO PEPPERS vs EGG SALAD
Nutrition comparison per 100 g serving
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EGG SALAD wins in 5 out of 10 nutrient categories
ORGANIC PIQUILLO PEPPERS: 4
vs
EGG SALAD: 5
(1 ties)
Overview
| Nutrient | ORGANIC PIQUILLO PEPPERS | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 40 cal | 265 cal | |
| Protein | 2 g | 12.4 g | |
| Carbs | 8 g | 0.9 g | |
| Fat | 0 g | 23.0 g | |
| Fiber | 2 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PIQUILLO PEPPERS | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 1.6 MG |
Minerals
| Mineral | ORGANIC PIQUILLO PEPPERS | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 230 MG | 245 MG |