ORGANIC PINTO BREANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 7 out of 11 nutrient categories
ORGANIC PINTO BREANS: 1
vs
GREAT NORTHERN BEANS: 7
(3 ties)
Overview
| Nutrient | ORGANIC PINTO BREANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 77 cal | |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 15.2 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINTO BREANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PINTO BREANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 69 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 216 MG | 369 MG |