ORGANIC vs IBERIA

Nutrition comparison per 100 g serving

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ORGANIC wins in 6 out of 12 nutrient categories

ORGANIC: 6 vs IBERIA: 3 (3 ties)

Overview

Nutrient	ORGANIC	IBERIA	Winner
Calories	343 cal	92 cal
Protein	20 g	5.4 g
Carbs	62.9 g	15.4 g
Fat	0 g	0.4 g
Fiber	14.3 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	IBERIA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC	IBERIA
Calcium, Ca	114 MG	31 MG
Iron, Fe	5.7 MG	1.4 MG
Potassium, K	1,400 MG	0 MG
Sodium, Na	0 MG	292 MG

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