ORGANIC PINTO BEANS vs SMALL RED BEANS
Nutrition comparison per 100 g serving
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ORGANIC PINTO BEANS wins in 3 out of 10 nutrient categories
ORGANIC PINTO BEANS: 3
vs
SMALL RED BEANS: 2
(5 ties)
Overview
| Nutrient | ORGANIC PINTO BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 229 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 62.9 g | 62.9 g | Tie |
| Fat | 0 g | 1.4 g | |
| Fiber | 14.3 g | 37.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINTO BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 3.4 MG |
Minerals
| Mineral | ORGANIC PINTO BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 5.1 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |