ORGANIC PINTO BEANS vs BLACK EYE PEAS
Nutrition comparison per 100 g serving
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BLACK EYE PEAS wins in 5 out of 11 nutrient categories
ORGANIC PINTO BEANS: 4
vs
BLACK EYE PEAS: 5
(2 ties)
Overview
| Nutrient | ORGANIC PINTO BEANS | BLACK EYE PEAS | Winner |
|---|---|---|---|
| Calories | 343 cal | 333 cal | |
| Protein | 20 g | 24.4 g | |
| Carbs | 62.9 g | 60 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 14.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINTO BEANS | BLACK EYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 2.7 MG |
Minerals
| Mineral | ORGANIC PINTO BEANS | BLACK EYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 89 MG | |
| Iron, Fe | 5.1 MG | 8 MG | |
| Potassium, K | 0 MG | 1,111 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |