ORGANIC PINTO BEANS vs FOUR CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
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ORGANIC PINTO BEANS wins in 9 out of 11 nutrient categories
ORGANIC PINTO BEANS: 9
vs
FOUR CHEESE MASHED POTATOES: 1
(1 ties)
Overview
| Nutrient | ORGANIC PINTO BEANS | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 257 cal | 370 cal | |
| Protein | 20 g | 7.4 g | |
| Carbs | 57.1 g | 70.4 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 14.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINTO BEANS | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC PINTO BEANS | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 111 MG | |
| Iron, Fe | 5.1 MG | 1.1 MG | |
| Potassium, K | 1,400 MG | 1,148 MG | |
| Sodium, Na | 14 MG | 1,889 MG |