ORGANIC PINTO BEANS vs ORGANICS BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC PINTO BEANS: 4
vs
ORGANICS BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | ORGANIC PINTO BEANS | ORGANICS BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 122 cal | 92 cal | |
| Protein | 7.8 g | 6.2 g | |
| Carbs | 22.6 g | 16.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 7.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINTO BEANS | ORGANICS BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PINTO BEANS | ORGANICS BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Sodium, Na | 209 MG | 100 MG |