ORGANIC PINTO BEANS vs PREMIUM BLACK BEANS
Nutrition comparison per 100 g serving
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PREMIUM BLACK BEANS wins in 5 out of 10 nutrient categories
ORGANIC PINTO BEANS: 3
vs
PREMIUM BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | ORGANIC PINTO BEANS | PREMIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 78 cal | |
| Protein | 5.4 g | 5.5 g | |
| Carbs | 15.4 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.9 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PINTO BEANS | PREMIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 23 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 292 MG | 211 MG | |
| Sodium, Na | 65 MG | 219 MG |