ORGANIC PINTO BEANS vs ORGANIC DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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ORGANIC DARK RED KIDNEY BEANS wins in 4 out of 10 nutrient categories
ORGANIC PINTO BEANS: 2
vs
ORGANIC DARK RED KIDNEY BEANS: 4
(4 ties)
Overview
| Nutrient | ORGANIC PINTO BEANS | ORGANIC DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 77 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PINTO BEANS | ORGANIC DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 39 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 367 MG | 269 MG | |
| Sodium, Na | 215 MG | 65 MG |