ORGANIC PINTO BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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ORGANIC PINTO BEANS wins in 9 out of 15 nutrient categories
ORGANIC PINTO BEANS: 9
vs
REFRIED BEANS: 4
(2 ties)
Overview
| Nutrient | ORGANIC PINTO BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 108 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 13.9 g | 17.6 g | |
| Fat | 0.4 g | 1.6 g | |
| Fiber | 4.6 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINTO BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC PINTO BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Magnesium, Mg | 31 MG | 0 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 12 MG | 296 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |