ORGANIC PINTO BEANS vs BORLOTTI BEANS
Nutrition comparison per 100 g serving
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BORLOTTI BEANS wins in 5 out of 10 nutrient categories
ORGANIC PINTO BEANS: 4
vs
BORLOTTI BEANS: 5
(1 ties)
Overview
| Nutrient | ORGANIC PINTO BEANS | BORLOTTI BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 92 cal | |
| Protein | 4.8 g | 5.8 g | |
| Carbs | 15.2 g | 17.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.8 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINTO BEANS | BORLOTTI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ORGANIC PINTO BEANS | BORLOTTI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 17 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 216 MG | 267 MG |