ORGANIC PINENUTS vs RAW PECANS
Nutrition comparison per 100 g serving
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ORGANIC PINENUTS wins in 5 out of 11 nutrient categories
ORGANIC PINENUTS: 5
vs
RAW PECANS: 4
(2 ties)
Overview
| Nutrient | ORGANIC PINENUTS | RAW PECANS | Winner |
|---|---|---|---|
| Calories | 633 cal | 679 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 60 g | 71.4 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINENUTS | RAW PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PINENUTS | RAW PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 67 MG | 0 MG |