ORGANIC PINEAPPLE WITH COCONUT FRUIT JERKY vs FRUIT FOR PUNCH
Nutrition comparison per 100 g serving
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FRUIT FOR PUNCH wins in 5 out of 10 nutrient categories
ORGANIC PINEAPPLE WITH COCONUT FRUIT JERKY: 4
vs
FRUIT FOR PUNCH: 5
(1 ties)
Overview
| Nutrient | ORGANIC PINEAPPLE WITH COCONUT FRUIT JERKY | FRUIT FOR PUNCH | Winner |
|---|---|---|---|
| Calories | 348 cal | 912 cal | |
| Protein | 4.4 g | 4.0 g | |
| Carbs | 69.6 g | 237.9 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 4.3 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PINEAPPLE WITH COCONUT FRUIT JERKY | FRUIT FOR PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 515 MG | |
| Sodium, Na | 0 MG | 79 MG |