ORGANIC PINEAPPLE RINGS WITH CHILI & SALT SPICY DRIED FRUIT vs BLUEBERRIES
Nutrition comparison per 100 g serving
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ORGANIC PINEAPPLE RINGS WITH CHILI & SALT SPICY DRIED FRUIT wins in 5 out of 10 nutrient categories
ORGANIC PINEAPPLE RINGS WITH CHILI & SALT SPICY DRIED FRUIT: 5
vs
BLUEBERRIES: 2
(3 ties)
Overview
| Nutrient | ORGANIC PINEAPPLE RINGS WITH CHILI & SALT SPICY DRIED FRUIT | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 300 cal | 325 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 72.5 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINEAPPLE RINGS WITH CHILI & SALT SPICY DRIED FRUIT | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | ORGANIC PINEAPPLE RINGS WITH CHILI & SALT SPICY DRIED FRUIT | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 588 MG | 0 MG |