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Bay Valley, BLUEBERRIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About BLUEBERRIES
Nature's Harvest Dried Blueberries are sweetened with sugar and treated with citric acid and sunflower oil as a processing aid. Per 40g serving: 325 calories, 2.5g protein, 80g carbs, and 5g fiber. The sugar addition raises the carbohydrate content significantly above fresh blueberries. Used as a snack, trail mix ingredient, or topping for oatmeal and yogurt; the fiber content from the blueberry skins is a useful attribute.
Ingredients
DRIED BLUEBERRIES, SUGAR, NATURAL FLAVOR, CITRIC ACID, SUNFLOWER OIL* (PROCESSING AID).
Dietary Information
BLUEBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 325 calories per 100 grams, BLUEBERRIES gets 3% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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