ORGANIC PINEAPPLE CHUNKS vs WHOLE BLACKBERRIES
Nutrition comparison per 100 g serving
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WHOLE BLACKBERRIES wins in 7 out of 11 nutrient categories
ORGANIC PINEAPPLE CHUNKS: 1
vs
WHOLE BLACKBERRIES: 7
(3 ties)
Overview
| Nutrient | ORGANIC PINEAPPLE CHUNKS | WHOLE BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 67 cal | 57 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 16.3 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINEAPPLE CHUNKS | WHOLE BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 2.9 MG |
Minerals
| Mineral | ORGANIC PINEAPPLE CHUNKS | WHOLE BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |