ORGANIC PINEAPPLE vs CLUSTERS
Nutrition comparison per 100 g serving
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ORGANIC PINEAPPLE wins in 6 out of 11 nutrient categories
ORGANIC PINEAPPLE: 6
vs
CLUSTERS: 1
(4 ties)
Overview
| Nutrient | ORGANIC PINEAPPLE | CLUSTERS | Winner |
|---|---|---|---|
| Calories | 50 cal | 364 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.9 g | 90.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINEAPPLE | CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC PINEAPPLE | CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |