ORGANIC PETITE WHOLE GREEN BEANS vs EDAMAME
Nutrition comparison per 100 g serving
Ad 468x60
EDAMAME wins in 6 out of 10 nutrient categories
ORGANIC PETITE WHOLE GREEN BEANS: 2
vs
EDAMAME: 6
(2 ties)
Overview
| Nutrient | ORGANIC PETITE WHOLE GREEN BEANS | EDAMAME | Winner |
|---|---|---|---|
| Calories | 35 cal | 106 cal | |
| Protein | 1.2 g | 11.8 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 4.7 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PETITE WHOLE GREEN BEANS | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 59 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 186 MG | 482 MG | |
| Sodium, Na | 0 MG | 6 MG |