ORGANIC PETITE WHOLE GREEN BEANS vs CORN ON THE COBS
Nutrition comparison per 100 g serving
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ORGANIC PETITE WHOLE GREEN BEANS wins in 5 out of 10 nutrient categories
ORGANIC PETITE WHOLE GREEN BEANS: 5
vs
CORN ON THE COBS: 2
(3 ties)
Overview
| Nutrient | ORGANIC PETITE WHOLE GREEN BEANS | CORN ON THE COBS | Winner |
|---|---|---|---|
| Calories | 35 cal | 82 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.1 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PETITE WHOLE GREEN BEANS | CORN ON THE COBS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 186 MG | 235 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |