ORGANIC PETITE GREEN BEANS vs CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER wins in 5 out of 11 nutrient categories
ORGANIC PETITE GREEN BEANS: 2
vs
CAULIFLOWER: 5
(4 ties)
Overview
| Nutrient | ORGANIC PETITE GREEN BEANS | CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PETITE GREEN BEANS | CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG |
Minerals
| Mineral | ORGANIC PETITE GREEN BEANS | CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 188 MG | 188 MG | Tie |
| Sodium, Na | 0 MG | 24 MG |