ORGANIC PERUVIAN INSPIRED CHICKEN WITH BROWN RICE vs BRAISED BEEF WITH MOLE SAUCE
Nutrition comparison per 100 g serving
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BRAISED BEEF WITH MOLE SAUCE wins in 6 out of 11 nutrient categories
ORGANIC PERUVIAN INSPIRED CHICKEN WITH BROWN RICE: 4
vs
BRAISED BEEF WITH MOLE SAUCE: 6
(1 ties)
Overview
| Nutrient | ORGANIC PERUVIAN INSPIRED CHICKEN WITH BROWN RICE | BRAISED BEEF WITH MOLE SAUCE | Winner |
|---|---|---|---|
| Calories | 74 cal | 83 cal | |
| Protein | 5.6 g | 6.0 g | |
| Carbs | 10.6 g | 8.3 g | |
| Fat | 1.1 g | 3.0 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PERUVIAN INSPIRED CHICKEN WITH BROWN RICE | BRAISED BEEF WITH MOLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14 MG |
Minerals
| Mineral | ORGANIC PERUVIAN INSPIRED CHICKEN WITH BROWN RICE | BRAISED BEEF WITH MOLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 42 MG | 193 MG |