ORGANIC PERFECT FLOUR BLEND vs DURUM WHEAT SEMOLINA FLOUR
Nutrition comparison per 100 g serving
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DURUM WHEAT SEMOLINA FLOUR wins in 5 out of 10 nutrient categories
ORGANIC PERFECT FLOUR BLEND: 3
vs
DURUM WHEAT SEMOLINA FLOUR: 5
(2 ties)
Overview
| Nutrient | ORGANIC PERFECT FLOUR BLEND | DURUM WHEAT SEMOLINA FLOUR | Winner |
|---|---|---|---|
| Calories | 370 cal | 364 cal | |
| Protein | 4.4 g | 9.1 g | |
| Carbs | 80.4 g | 75.8 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 6.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PERFECT FLOUR BLEND | DURUM WHEAT SEMOLINA FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PERFECT FLOUR BLEND | DURUM WHEAT SEMOLINA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.2 MG | |
| Sodium, Na | 11 MG | 0 MG |