ORGANIC PEPPERS & ONIONS vs RICED VEGGIES & CHEESE WITH CAULIFLOWER
Nutrition comparison per 100 g serving
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RICED VEGGIES & CHEESE WITH CAULIFLOWER wins in 6 out of 11 nutrient categories
ORGANIC PEPPERS & ONIONS: 2
vs
RICED VEGGIES & CHEESE WITH CAULIFLOWER: 6
(3 ties)
Overview
| Nutrient | ORGANIC PEPPERS & ONIONS | RICED VEGGIES & CHEESE WITH CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 24 cal | 45 cal | |
| Protein | 1.2 g | 2.7 g | |
| Carbs | 5.9 g | 4.6 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEPPERS & ONIONS | RICED VEGGIES & CHEESE WITH CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PEPPERS & ONIONS | RICED VEGGIES & CHEESE WITH CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 61 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 105 MG | 117 MG | |
| Sodium, Na | 6 MG | 273 MG |