ORGANIC PEPPERS & ONIONS vs BROCCOLI RABE
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI RABE wins in 7 out of 11 nutrient categories
ORGANIC PEPPERS & ONIONS: 1
vs
BROCCOLI RABE: 7
(3 ties)
Overview
| Nutrient | ORGANIC PEPPERS & ONIONS | BROCCOLI RABE | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 5.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEPPERS & ONIONS | BROCCOLI RABE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PEPPERS & ONIONS | BROCCOLI RABE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 80 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 105 MG | 344 MG | |
| Sodium, Na | 6 MG | 41 MG |