ORGANIC vs LOW FAT TOASTED SEASAME
Nutrition comparison per 100 g serving
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LOW FAT TOASTED SEASAME wins in 8 out of 12 nutrient categories
ORGANIC: 1
vs
LOW FAT TOASTED SEASAME: 8
(3 ties)
Overview
| Nutrient | ORGANIC | LOW FAT TOASTED SEASAME | Winner |
|---|---|---|---|
| Calories | 406 cal | 367 cal | |
| Protein | 9.4 g | 10 g | |
| Carbs | 78.1 g | 66.7 g | |
| Fat | 7.8 g | 6.7 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | LOW FAT TOASTED SEASAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | LOW FAT TOASTED SEASAME | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 625 MG | 733 MG |