ORGANIC PEPPER & ONION BLEND vs KALE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ORGANIC PEPPER & ONION BLEND: 4
vs
KALE: 4
(2 ties)
Overview
| Nutrient | ORGANIC PEPPER & ONION BLEND | KALE | Winner |
|---|---|---|---|
| Calories | 29 cal | 59 cal | |
| Protein | 1.2 g | 4.7 g | |
| Carbs | 5.9 g | 9.4 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEPPER & ONION BLEND | KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 10.6 MG |
Minerals
| Mineral | ORGANIC PEPPER & ONION BLEND | KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |