ORGANIC PEPITAS vs SPEEDY CHOICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
ORGANIC PEPITAS: 5
vs
SPEEDY CHOICE: 5
(2 ties)
Overview
| Nutrient | ORGANIC PEPITAS | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Calories | 571 cal | 425 cal | |
| Protein | 28.6 g | 5 g | |
| Carbs | 10.7 g | 72.5 g | |
| Fat | 50 g | 17.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEPITAS | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PEPITAS | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 9.6 MG | 0.9 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 75 MG |