ORGANIC PEPITAS vs ROASTED & SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ORGANIC PEPITAS wins in 6 out of 11 nutrient categories
ORGANIC PEPITAS: 6
vs
ROASTED & SALTED SUNFLOWER KERNELS: 3
(2 ties)
Overview
| Nutrient | ORGANIC PEPITAS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 28.6 g | 20 g | |
| Carbs | 10.7 g | 16.7 g | |
| Fat | 50 g | 53.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEPITAS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PEPITAS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 9.6 MG | 3.3 MG | |
| Potassium, K | 500 MG | 600 MG | |
| Sodium, Na | 0 MG | 733 MG |