ORGANIC PEPITAS vs PECANS
Nutrition comparison per 100 g serving
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ORGANIC PEPITAS wins in 6 out of 12 nutrient categories
ORGANIC PEPITAS: 6
vs
PECANS: 3
(3 ties)
Overview
| Nutrient | ORGANIC PEPITAS | PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 689 cal | |
| Protein | 28.6 g | 10.7 g | |
| Carbs | 10.7 g | 14.3 g | |
| Fat | 50 g | 71.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEPITAS | PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PEPITAS | PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 9.6 MG | 2.6 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |