ORGANIC PEPITAS vs CRANBERRY TRAIL MIX
Nutrition comparison per 100 g serving
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CRANBERRY TRAIL MIX wins in 5 out of 10 nutrient categories
ORGANIC PEPITAS: 4
vs
CRANBERRY TRAIL MIX: 5
(1 ties)
Overview
| Nutrient | ORGANIC PEPITAS | CRANBERRY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 375 cal | |
| Protein | 30 g | 7.5 g | |
| Carbs | 13.3 g | 52.5 g | |
| Fat | 46.7 g | 17.5 g | |
| Fiber | 10 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEPITAS | CRANBERRY TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ORGANIC PEPITAS | CRANBERRY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 9 MG | 2.7 MG | |
| Sodium, Na | 17 MG | 0 MG |