ORGANIC PENNE LISCE PASTA vs 1 ANGEL HAIR PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ORGANIC PENNE LISCE PASTA: 6
vs
1 ANGEL HAIR PASTA: 6
(2 ties)
Overview
| Nutrient | ORGANIC PENNE LISCE PASTA | 1 ANGEL HAIR PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 351 cal | |
| Protein | 14.3 g | 12.3 g | |
| Carbs | 69.6 g | 70.2 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PENNE LISCE PASTA | 1 ANGEL HAIR PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PENNE LISCE PASTA | 1 ANGEL HAIR PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 2 MG | 0 MG |